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Get in Touch

Let’s Start the Conversation

Whether you’re ready to book, want to ask a question, or just want to understand if TFU is the right fit — there is no pitch and no pressure. Just a conversation.

Send a Message ↓

Your Options

Three Ways to Reach TFU

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Book a Free Call

A 30-minute introductory conversation — no commitment, no agenda. Just a space to talk about where you are and where you want to be.

Book a Call ↓

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Send a Message

Prefer to write first? Use the form below. Every message is read personally and Sheona aims to respond within 2 working days.

Use the Form ↓

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Email Directly

For partnership enquiries, press, speaking requests, or anything else — email TFU directly at info@timeforu.co

Email TFU →

Your Message

What’s on your mind?

It might be a vague feeling that something needs to change. It might be a specific goal you’ve been carrying for a while. Or it might just be curiosity. All of that is welcome here.

Sheona Walker — TFU Founder

“You don’t have to have it all figured out to reach out.”

— Sheona Walker, TFU Founder

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Every message is read personally. You’ll hear back within 2 working days.

Phone

+44 (0) 7961 126629

Location

UK-based, working internationally

Hours

Monday – Friday: 10:00 – 17:30
Monday – Friday: 08:00 – 10:00 & 18:00 – 20:00 (By Request Only)
Saturday: (By Request Only)

Not Sure Where You Fit?

Wherever you are — there is a path here for you.

If you are in crisis right now, please do not wait for a response.
Samaritans: 116 123 (free, 24/7)  |  NHS 111  |  Shout: text SHOUT to 85258  |  Emergency: 999

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