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Get in Touch

Let's Start the
Conversation

Whether you're ready to book, want to ask a question, or just want to understand if Time for U is the right fit — there is no pitch and no pressure. Just a conversation.

Book a Call →
Send a Message ↓

Your Options

Three ways to reach Time for U

01

Book a Free Call

A 30-minute introductory conversation — no commitment, no agenda. Just a space to talk about where you are and where you want to be.

Book a Call →

02

Send a Message

Prefer to write first? Use the form below. Every message is read personally and Sheona aims to respond within 2 working days.

Use the Form ↓

03

Email Directly

For partnership enquiries, press, speaking requests, or anything else — email Time for U directly.

info@timeforu.co →

Sheona Walker — photograph

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"You don't have to have it all figured out to reach out."

Sheona Walker, Founder

Contact Details

Email

info@timeforu.co

Phone

+44 (0) 7961 12 6629

Location

UK-based, working internationally

Hours

Mon–Fri: 10:00–17:30
By request: 08:00–10:00 & 18:00–20:00
Saturday: by request only

Your Message

What's on your mind?

It might be a vague feeling that something needs to change. It might be a specific goal. Or it might just be curiosity. All of that is welcome here.





Send Message →

Every message is read personally. You'll hear back within 2 working days.

Time for U is not therapy, counselling, or psychotherapy.

If you are in crisis right now, please do not wait. In practice, if what you are navigating needs clinical support, Sheona will tell you honestly — and help you find the right clinical resources.

If you need immediate support

Samaritans: 116 123  (free, 24/7)
NHS 111
Shout: text SHOUT to 85258
Emergency: 999

© 2026 Time for U Coaching and Mentoring Services. All rights reserved.


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