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The First Step

Book a Conversation
with Sheona

Thirty minutes. No pitch. No pressure. No obligation.

You don't need to have it all figured out to reach out. That's what this conversation is for.

To make the most of our time together, please take a few minutes to answer these questions. There are no right answers — just honest ones.

What happens next

One conversation.
That is all.

Complete the form and book your slot. Sheona reads everything you share before your conversation — so you arrive already understood, not starting from scratch.

By the end of thirty minutes, both of you will know whether this is the right fit — and if it is, what the right next step looks like.

"If it is not the right fit, Sheona will tell you that too — and point you toward what is."

Sheona Walker — warm, approachable portrait

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Sheona's availability

Monday – Friday: 10:00 – 17:30
By request: 08:00–10:00 & 18:00–20:00
Saturday: by request only

Your questions

01
Your name, and how you prefer to be addressed.
02
Your email address.
03
Which of these feels closest to what brings you here?

This question shapes what follows.







⚙ In the live site, this question reveals tailored follow-up questions per journey type. See V8 document for the full adaptive question set.
04
In a sentence or two — what is the headline of what brings you here?

This does not need to be perfectly worded. The most useful answers are the honest ones.

05
What would you most like to leave the conversation having gained?




06 — Optional
Is there anything you would like Sheona to know before the conversation?

Everything shared here is confidential. Some people find it helpful to say something here that they are not sure how to say out loud.

07
How did you find Time for U?




Everything you share here is confidential. By submitting you are not committing to anything — you are simply starting a conversation.

Book your slot

⚙ Calendar booking widget appears here in the live site after form completion.


Thirty minutes  ·  no pitch  ·  no commitment

Time for U is not therapy, counselling, or psychotherapy.

If you are in crisis right now, please do not wait. In practice, if what you are navigating needs clinical support, Sheona will tell you honestly — and help you find the right clinical resources.

If you need immediate support

Samaritans: 116 123  (free, 24/7)
NHS 111
Shout: text SHOUT to 85258
Emergency: 999

© 2026 Time for U Coaching and Mentoring Services. All rights reserved.


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